Amelio Kannemeyer

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

633
Place
Total Time
1:56:22
Performance
82.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 32.0% slower than expected
  • • Specific weakness: Sled Pull - 12.7% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
-2.8%
vs expected
running
-9.6%
vs expected