Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
633
Total Time
1:56:22
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 5:04 | -25.9% | 45th | 4:07 |
| Run 2 | 6:07 | 6:32 | -6.6% | 76th | 5:34 |
| Run 3 | 6:20 | 7:30 | -15.6% | 61th | 6:15 |
| Run 4 | 6:56 | 7:12 | -3.8% | 79th | 6:05 |
| Run 5 | 7:28 | 7:37 | -2.0% | 81th | 6:23 |
| Run 6 | 6:50 | 7:08 | -4.4% | 78th | 6:04 |
| Run 7 | 6:33 | 7:06 | -7.8% | 71th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:47 | -15.9% | 8th | 4:28 |
| Sled Push | strength | 3:30 | 3:54 | -10.5% | 71th | 3:09 |
| Sled Pull | strength | 7:43 | 6:50 | +12.7% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 10:34 | 8:00 | +32.0% | 97th | 6:11 |
| Row | aerobic | 5:27 | 5:30 | -1.1% | 80th | 5:03 |
| Farmers Carry | strength | 2:00 | 2:37 | -23.8% | 39th | 2:11 |
| Sandbag Lunges | strength | 7:36 | 6:59 | +8.6% | 89th | 5:39 |
| Wall Balls | strength | 10:53 | 10:58 | -0.8% | 83th | 8:18 |
| Total Running | running | 44:00 | 48:41 | -9.6% | 68th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength