Dean Rossouw
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
635
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sandbag Lunges - 23.7% slower than expected
- • Specific weakness: Total Running - 5.6% slower than expected
Category Performance
aerobic
-5.3%
vs expected
strength
-8.0%
vs expected
running
+5.6%
vs expected