Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
635
Total Time
1:56:41
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.5%
Race avg drop: +24.6%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 5:05 | -14.4% | 66th | 4:07 |
| Run 2 | 6:27 | 6:33 | -1.7% | 83th | 5:34 |
| Run 3 | 6:53 | 7:31 | -8.5% | 74th | 6:15 |
| Run 4 | 8:27 | 7:13 | +17.0% | 94th | 6:05 |
| Run 5 | 9:06 | 7:38 | +19.1% | 95th | 6:23 |
| Run 6 | 8:04 | 7:09 | +12.6% | 94th | 6:04 |
| Run 7 | 8:13 | 7:07 | +15.4% | 95th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:47 | -7.3% | 53th | 4:28 |
| Sled Push | strength | 3:24 | 3:55 | -13.3% | 66th | 3:09 |
| Sled Pull | strength | 6:34 | 6:52 | -4.4% | 79th | 5:30 |
| Burpee Broad Jump | aerobic | 7:13 | 8:02 | -10.2% | 73th | 6:11 |
| Row | aerobic | 5:36 | 5:31 | +1.5% | 86th | 5:03 |
| Farmers Carry | strength | 1:55 | 2:38 | -27.2% | 31th | 2:11 |
| Sandbag Lunges | strength | 8:41 | 7:01 | +23.7% | 97th | 5:39 |
| Wall Balls | strength | 8:56 | 11:00 | -18.9% | 64th | 8:18 |
| Total Running | running | 51:32 | 48:49 | +5.6% | 90th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength