Matthew Langeland-hansen
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
637
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.1% slower than expected
- • Specific weakness: Sled Push - 7.8% slower than expected
Category Performance
aerobic
-14.9%
vs expected
strength
+3.5%
vs expected
running
-3.6%
vs expected