Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Matthew Langeland-hansen
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
637
Total Time
1:56:50
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +24.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:06 | +28.6% | 99th | 4:07 |
| Run 2 | 6:23 | 6:34 | -2.9% | 82th | 5:34 |
| Run 3 | 7:07 | 7:32 | -5.6% | 78th | 6:15 |
| Run 4 | 7:06 | 7:13 | -1.8% | 82th | 6:05 |
| Run 5 | 7:07 | 7:39 | -7.0% | 75th | 6:23 |
| Run 6 | 6:26 | 7:10 | -10.3% | 67th | 6:04 |
| Run 7 | 6:25 | 7:07 | -10.0% | 68th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.0% | 83th | 4:28 |
| Sled Push | strength | 4:14 | 3:55 | +7.8% | 89th | 3:09 |
| Sled Pull | strength | 6:11 | 6:52 | -10.2% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 4:30 | 8:03 | -44.1% | 20th | 6:11 |
| Row | aerobic | 5:30 | 5:31 | -0.4% | 82th | 5:03 |
| Farmers Carry | strength | 2:40 | 2:38 | +1.1% | 84th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 7:01 | -12.3% | 68th | 5:39 |
| Wall Balls | strength | 14:28 | 11:02 | +31.1% | 96th | 8:18 |
| Total Running | running | 47:08 | 48:52 | -3.6% | 78th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength