Carl Diedericks
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
638
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 14.8% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-7.0%
vs expected
running
+5.8%
vs expected