Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
638
Total Time
1:56:57
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +24.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 5:06 | -28.3% | 40th | 4:07 |
| Run 2 | 8:42 | 6:34 | +32.3% | 100th | 5:34 |
| Run 3 | 11:19 | 7:32 | +50.0% | 100th | 6:15 |
| Run 4 | 6:38 | 7:14 | -8.4% | 72th | 6:05 |
| Run 5 | 7:38 | 7:39 | -0.3% | 83th | 6:23 |
| Run 6 | 6:44 | 7:10 | -6.2% | 75th | 6:04 |
| Run 7 | 7:04 | 7:08 | -1.0% | 82th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:48 | +14.8% | 100th | 4:28 |
| Sled Push | strength | 3:06 | 3:56 | -21.2% | 54th | 3:09 |
| Sled Pull | strength | 5:44 | 6:53 | -16.8% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 8:13 | 8:03 | +1.9% | 84th | 6:11 |
| Row | aerobic | 5:17 | 5:31 | -4.4% | 71th | 5:03 |
| Farmers Carry | strength | 2:26 | 2:38 | -7.8% | 73th | 2:11 |
| Sandbag Lunges | strength | 7:38 | 7:02 | +8.5% | 90th | 5:39 |
| Wall Balls | strength | 11:20 | 11:03 | +2.5% | 86th | 8:18 |
| Total Running | running | 51:45 | 48:55 | +5.8% | 90th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength