Thabit Ishmail
South Africa
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
641
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-5.0%
vs expected
running
+2.7%
vs expected