Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
641
Total Time
1:57:08
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +25.7%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:07 | -14.4% | 67th | 4:07 |
| Run 2 | 7:18 | 6:35 | +10.8% | 93th | 5:34 |
| Run 3 | 7:52 | 7:33 | +4.1% | 86th | 6:15 |
| Run 4 | 7:30 | 7:15 | +3.4% | 88th | 6:05 |
| Run 5 | 8:37 | 7:40 | +12.3% | 92th | 6:23 |
| Run 6 | 7:46 | 7:11 | +8.0% | 91th | 6:04 |
| Run 7 | 6:55 | 7:08 | -3.2% | 80th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:48 | -2.9% | 74th | 4:28 |
| Sled Push | strength | 4:00 | 3:56 | +1.5% | 85th | 3:09 |
| Sled Pull | strength | 6:09 | 6:54 | -10.9% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 9:12 | 8:05 | +13.8% | 92th | 6:11 |
| Row | aerobic | 5:39 | 5:31 | +2.2% | 88th | 5:03 |
| Farmers Carry | strength | 2:21 | 2:38 | -11.1% | 68th | 2:11 |
| Sandbag Lunges | strength | 9:18 | 7:03 | +31.9% | 99th | 5:39 |
| Wall Balls | strength | 7:03 | 11:04 | -36.4% | 39th | 8:18 |
| Total Running | running | 50:21 | 49:00 | +2.7% | 87th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength