Maru Tshirangwana
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
646
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 48.1% slower than expected
- • Specific weakness: Sled Pull - 14.9% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+13.1%
vs expected
running
-11.9%
vs expected