Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Maru Tshirangwana
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
646
Total Time
1:57:29
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +30.2%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:08 | -17.0% | 64th | 4:07 |
| Run 2 | 5:43 | 6:36 | -13.5% | 62th | 5:34 |
| Run 3 | 6:25 | 7:34 | -15.3% | 63th | 6:15 |
| Run 4 | 6:02 | 7:16 | -17.0% | 53th | 6:05 |
| Run 5 | 7:53 | 7:41 | +2.4% | 88th | 6:23 |
| Run 6 | 6:36 | 7:12 | -8.5% | 71th | 6:04 |
| Run 7 | 6:24 | 7:09 | -10.7% | 68th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.5% | 90th | 4:28 |
| Sled Push | strength | 3:59 | 3:57 | +0.7% | 85th | 3:09 |
| Sled Pull | strength | 7:58 | 6:55 | +14.9% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 6:53 | 8:07 | -15.2% | 68th | 6:11 |
| Row | aerobic | 5:43 | 5:32 | +3.2% | 90th | 5:03 |
| Farmers Carry | strength | 2:46 | 2:39 | +4.3% | 87th | 2:11 |
| Sandbag Lunges | strength | 6:54 | 7:04 | -2.5% | 81th | 5:39 |
| Wall Balls | strength | 16:29 | 11:07 | +48.1% | 99th | 8:18 |
| Total Running | running | 43:19 | 49:08 | -11.9% | 65th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength