Harel Trope

South Africa 16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

648
Place
Total Time
1:57:37
Performance
84.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 47.9% slower than expected
  • • Specific weakness: Farmers Carry - 34.9% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+18.7%
vs expected
running
-7.7%
vs expected