Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
648
Total Time
1:57:37
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +24.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:08 | +22.4% | 96th | 4:07 |
| Run 2 | 5:53 | 6:36 | -11.0% | 68th | 5:34 |
| Run 3 | 7:39 | 7:35 | +0.8% | 84th | 6:15 |
| Run 4 | 6:39 | 7:16 | -8.6% | 73th | 6:05 |
| Run 5 | 6:54 | 7:42 | -10.4% | 69th | 6:23 |
| Run 6 | 5:57 | 7:13 | -17.6% | 52th | 6:04 |
| Run 7 | 6:04 | 7:10 | -15.4% | 57th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.9% slower than expected
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:48 | +8.7% | 98th | 4:28 |
| Sled Push | strength | 4:39 | 3:57 | +17.4% | 94th | 3:09 |
| Sled Pull | strength | 10:16 | 6:56 | +47.9% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 5:54 | 8:07 | -27.4% | 50th | 6:11 |
| Row | aerobic | 6:01 | 5:32 | +8.6% | 96th | 5:03 |
| Farmers Carry | strength | 3:35 | 2:39 | +34.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:45 | 7:05 | -4.8% | 79th | 5:39 |
| Wall Balls | strength | 10:56 | 11:08 | -1.9% | 84th | 8:18 |
| Total Running | running | 45:24 | 49:11 | -7.7% | 74th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength