Gerhard Beeslaar
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
64
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
Category Performance
aerobic
+5.6%
vs expected
strength
+9.6%
vs expected
running
+3.8%
vs expected