Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gerhard Beeslaar
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Compare your performance against the average of your age group (35-39).
Place
64
Total Time
1:13:35
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +20.2%
Race avg drop: +24.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:51 | +18.4% | 25th | 4:07 |
| Run 2 | 4:41 | 4:16 | +9.4% | 20th | 5:34 |
| Run 3 | 4:50 | 4:36 | +4.9% | 11th | 6:15 |
| Run 4 | 4:52 | 4:37 | +5.3% | 14th | 6:05 |
| Run 5 | 5:07 | 4:45 | +7.5% | 17th | 6:23 |
| Run 6 | 5:02 | 4:37 | +8.7% | 19th | 6:04 |
| Run 7 | 4:40 | 4:35 | +1.6% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -0.8% | 7th | 4:28 |
| Sled Push | strength | 2:20 | 2:08 | +8.6% | 14th | 3:09 |
| Sled Pull | strength | 3:51 | 3:42 | +3.8% | 10th | 5:30 |
| Burpee Broad Jump | aerobic | 4:26 | 3:47 | +17.1% | 18th | 6:11 |
| Row | aerobic | 4:29 | 4:27 | +0.6% | 10th | 5:03 |
| Farmers Carry | strength | 2:00 | 1:36 | +24.5% | 39th | 2:11 |
| Sandbag Lunges | strength | 3:44 | 3:53 | -4.0% | 6th | 5:39 |
| Wall Balls | strength | 5:28 | 4:45 | +15.0% | 15th | 8:18 |
| Total Running | running | 32:35 | 31:23 | +3.8% | 13th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength