Joshua Chesno

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

652
Place
Total Time
1:57:51
Performance
85.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 16.0% slower than expected
  • • Specific weakness: Sled Pull - 14.7% slower than expected

Category Performance

aerobic
-7.4%
vs expected
strength
+11.3%
vs expected
running
+0.3%
vs expected