Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
652
Total Time
1:57:51
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: +24.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:09 | +24.4% | 97th | 4:07 |
| Run 2 | 8:41 | 6:37 | +31.1% | 100th | 5:34 |
| Run 3 | 7:17 | 7:36 | -4.2% | 80th | 6:15 |
| Run 4 | 7:02 | 7:17 | -3.6% | 81th | 6:05 |
| Run 5 | 7:08 | 7:43 | -7.6% | 75th | 6:23 |
| Run 6 | 6:25 | 7:13 | -11.3% | 66th | 6:04 |
| Run 7 | 6:27 | 7:11 | -10.3% | 69th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:49 | -3.5% | 72th | 4:28 |
| Sled Push | strength | 3:55 | 3:58 | -1.4% | 84th | 3:09 |
| Sled Pull | strength | 7:59 | 6:57 | +14.7% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 6:21 | 8:09 | -22.1% | 59th | 6:11 |
| Row | aerobic | 5:44 | 5:32 | +3.3% | 90th | 5:03 |
| Farmers Carry | strength | 3:03 | 2:39 | +14.6% | 96th | 2:11 |
| Sandbag Lunges | strength | 7:59 | 7:06 | +12.4% | 93th | 5:39 |
| Wall Balls | strength | 12:58 | 11:10 | +16.0% | 93th | 8:18 |
| Total Running | running | 49:25 | 49:17 | +0.3% | 85th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength