Lindo Shongwe
South Africa
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
659
Place
Training Recommendations
- • Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.5% below expected on total running time
- • Specific weakness: Row - 49.7% slower than expected
Category Performance
aerobic
+8.2%
vs expected
strength
-19.0%
vs expected
running
+6.5%
vs expected