Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
659
Total Time
1:59:02
Overall Percentile
86.3
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +24.6%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 5:13 | -30.7% | 37th | 4:07 |
| Run 2 | 8:15 | 6:41 | +23.4% | 98th | 5:34 |
| Run 3 | 8:41 | 7:41 | +13.0% | 93th | 6:15 |
| Run 4 | 5:59 | 7:21 | -18.8% | 51th | 6:05 |
| Run 5 | 8:46 | 7:47 | +12.4% | 94th | 6:23 |
| Run 6 | 8:59 | 7:18 | +23.0% | 99th | 6:04 |
| Run 7 | 8:44 | 7:15 | +20.3% | 98th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Row - 49.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -6.0% | 63th | 4:28 |
| Sled Push | strength | 2:30 | 4:01 | -37.8% | 21th | 3:09 |
| Sled Pull | strength | 5:40 | 7:02 | -19.6% | 62th | 5:30 |
| Burpee Broad Jump | aerobic | 6:41 | 8:16 | -19.2% | 65th | 6:11 |
| Row | aerobic | 8:21 | 5:34 | +49.7% | 100th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:41 | -19.5% | 55th | 2:11 |
| Sandbag Lunges | strength | 6:22 | 7:11 | -11.4% | 72th | 5:39 |
| Wall Balls | strength | 10:35 | 11:21 | -6.8% | 80th | 8:18 |
| Total Running | running | 53:01 | 49:46 | +6.5% | 91th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength