Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Comparison Scope:

Lindo Shongwe

Place: 659

Time: 1:59:02

Country: South Africa

Percentile: 86.3th

Place: N/A

Time: 1:36:47

Country: (48 athletes)

Percentile: 50.0th

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Lindo: +8.2% | 45-49 Age Group: +0.0%

Lindo

8.2%

45-49 Age Group

strength Lindo: -19.0% | 45-49 Age Group: +0.0%

Lindo

19.0%

45-49 Age Group

running Lindo: +6.5% | 45-49 Age Group: +0.0%

Lindo

6.5%

45-49 Age Group

Exercise	Category	Lindo (vs Expected)	45-49 Age Group (vs Expected)	Better Performance
Burpee Broad Jump	aerobic	6:41 (-19.2%)	6:28 (+0.0%)	Lindo +19.2% better
Row	aerobic	8:21 (+49.7%)	5:17 (+0.0%)	45-49 Age Group +49.7% better
SkiErg	aerobic	4:33 (-6.0%)	4:30 (+0.0%)	Lindo +6.0% better
Total Running	running	53:01 (+6.5%)	40:01 (+0.0%)	45-49 Age Group +6.5% better
Farmers Carry	strength	2:10 (-19.5%)	2:13 (+0.0%)	Lindo +19.5% better
Sandbag Lunges	strength	6:22 (-11.4%)	5:48 (+0.0%)	Lindo +11.4% better
Sled Pull	strength	5:40 (-19.6%)	5:25 (+0.0%)	Lindo +19.6% better
Sled Push	strength	2:30 (-37.8%)	3:02 (+0.0%)	Lindo +37.8% better
Wall Balls	strength	10:35 (-6.8%)	8:52 (+0.0%)	Lindo +6.8% better

• Relative Performance Mode: Compares how each athlete performed vs their expected baseline
• Variance %: Positive = slower than expected, Negative = faster than expected
• Advantage: Difference in variance percentages (who performed better relative to expectations)
• Use Case: Identify relative strengths/weaknesses - who's better at a category relative to their overall fitness level
• Diverging Bars: Bar extends toward the athlete with the advantage in that category/exercise
• Colors: Blue = Lindo, Orange = 45-49 Age Group