Matthew Duncan
South Africa
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
65
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 31.5% slower than expected
Category Performance
aerobic
+10.5%
vs expected
strength
+12.3%
vs expected
running
+2.8%
vs expected