Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
65
Total Time
1:13:44
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +23.1%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:51 | +10.5% | 16th | 4:07 |
| Run 2 | 4:37 | 4:17 | +7.7% | 17th | 5:34 |
| Run 3 | 4:47 | 4:37 | +3.6% | 9th | 6:15 |
| Run 4 | 4:57 | 4:37 | +6.9% | 16th | 6:05 |
| Run 5 | 5:14 | 4:46 | +9.8% | 20th | 6:23 |
| Run 6 | 4:49 | 4:38 | +3.8% | 11th | 6:04 |
| Run 7 | 4:46 | 4:36 | +3.6% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:03 | +9.0% | 48th | 4:28 |
| Sled Push | strength | 2:50 | 2:09 | +31.5% | 41th | 3:09 |
| Sled Pull | strength | 3:37 | 3:43 | -2.8% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 4:27 | 3:47 | +17.1% | 19th | 6:11 |
| Row | aerobic | 4:42 | 4:27 | +5.4% | 24th | 5:03 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.7% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:02 | 3:53 | +3.5% | 11th | 5:39 |
| Wall Balls | strength | 5:52 | 4:46 | +22.9% | 22th | 8:18 |
| Total Running | running | 32:20 | 31:27 | +2.8% | 11th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength