Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Matthew Duncan

Place: 65
Time: 1:13:44
Country: South Africa
Percentile: 8.5th
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30-34 Age Group Average

Place: N/A
Time: 1:40:25
Country: (170 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Matthew: +10.5% | 30-34 Age Group: +0.0%
Matthew
10.5%
30-34 Age Group
strength Matthew: +12.3% | 30-34 Age Group: +0.0%
Matthew
12.3%
30-34 Age Group
running Matthew: +2.8% | 30-34 Age Group: +0.0%
Matthew
2.8%
30-34 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Matthew (vs Expected) 30-34 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 4:27 (+17.1%) 6:30 (+0.0%)
30-34 Age Group +17.1% better
Row aerobic 4:42 (+5.4%) 5:17 (+0.0%)
30-34 Age Group +5.4% better
SkiErg aerobic 4:25 (+9.0%) 4:29 (+0.0%)
30-34 Age Group +9.0% better
Total Running running 32:20 (+2.8%) 42:41 (+0.0%)
30-34 Age Group +2.8% better
Farmers Carry strength 1:43 (+6.7%) 2:14 (+0.0%)
30-34 Age Group +6.7% better
Sandbag Lunges strength 4:02 (+3.5%) 5:44 (+0.0%)
30-34 Age Group +3.5% better
Sled Pull strength 3:37 (-2.8%) 5:38 (+0.0%)
Matthew +2.8% better
Sled Push strength 2:50 (+31.5%) 3:17 (+0.0%)
30-34 Age Group +31.5% better
Wall Balls strength 5:52 (+22.9%) 8:32 (+0.0%)
30-34 Age Group +22.9% better

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