Kyle Conlin
South Africa
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
660
Place
Training Recommendations
- • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 59.3% slower than expected
- • Specific weakness: Sandbag Lunges - 36.8% slower than expected
Category Performance
aerobic
+16.9%
vs expected
strength
-15.2%
vs expected
running
+1.2%
vs expected