Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
660
Total Time
1:59:10
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.7%
Race avg drop: +24.6%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:13 | -16.2% | 67th | 4:07 |
| Run 2 | 6:01 | 6:41 | -10.1% | 72th | 5:34 |
| Run 3 | 6:49 | 7:41 | -11.4% | 72th | 6:15 |
| Run 4 | 9:17 | 7:22 | +25.9% | 100th | 6:05 |
| Run 5 | 8:01 | 7:48 | +2.7% | 88th | 6:23 |
| Run 6 | 8:37 | 7:18 | +17.9% | 97th | 6:04 |
| Run 7 | 7:16 | 7:15 | +0.0% | 86th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.3% slower than expected
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:50 | -12.2% | 29th | 4:28 |
| Sled Push | strength | 2:17 | 4:01 | -43.3% | 13th | 3:09 |
| Sled Pull | strength | 3:35 | 7:03 | -49.2% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 13:12 | 8:17 | +59.3% | 100th | 6:11 |
| Row | aerobic | 5:47 | 5:34 | +3.6% | 92th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:41 | -19.5% | 55th | 2:11 |
| Sandbag Lunges | strength | 9:51 | 7:11 | +36.8% | 100th | 5:39 |
| Wall Balls | strength | 11:18 | 11:22 | -0.7% | 85th | 8:18 |
| Total Running | running | 50:24 | 49:49 | +1.2% | 87th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength