Sqalisu Ngcobo

South Africa 16-24

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_men

661

Place

Total Time

1:59:16

Performance

86.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 14.4% below expected on total running time
• Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Row - 43.0% slower than expected

Category Performance

aerobic

+8.1%

vs expected

strength

-17.8%

vs expected

running

+14.4%

vs expected