Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
661
Total Time
1:59:16
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.1%
Race avg drop: +24.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:14 | -21.3% | 59th | 4:07 |
| Run 2 | 8:38 | 6:42 | +28.8% | 100th | 5:34 |
| Run 3 | 8:48 | 7:41 | +14.3% | 93th | 6:15 |
| Run 4 | 8:41 | 7:22 | +17.7% | 97th | 6:05 |
| Run 5 | 8:43 | 7:48 | +11.5% | 93th | 6:23 |
| Run 6 | 9:02 | 7:18 | +23.5% | 99th | 6:04 |
| Run 7 | 9:05 | 7:16 | +24.9% | 98th | 6:01 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 43.0% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.8% | 90th | 4:28 |
| Sled Push | strength | 3:11 | 4:01 | -21.0% | 58th | 3:09 |
| Sled Pull | strength | 4:43 | 7:03 | -33.2% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 6:36 | 8:17 | -20.4% | 63th | 6:11 |
| Row | aerobic | 7:59 | 5:34 | +43.0% | 100th | 5:03 |
| Farmers Carry | strength | 2:53 | 2:41 | +7.0% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:36 | 7:12 | -22.3% | 55th | 5:39 |
| Wall Balls | strength | 9:11 | 11:23 | -19.4% | 67th | 8:18 |
| Total Running | running | 57:04 | 49:51 | +14.4% | 96th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength