Randolph Barnwell
South Africa
55-59
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
667
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 10.6% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-8.0%
vs expected
running
+2.5%
vs expected