Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
667
Total Time
1:59:41
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +25.0%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:15 | -12.5% | 74th | 4:07 |
| Run 2 | 7:32 | 6:43 | +12.1% | 94th | 5:34 |
| Run 3 | 8:01 | 7:43 | +3.7% | 87th | 6:15 |
| Run 4 | 7:51 | 7:24 | +6.0% | 91th | 6:05 |
| Run 5 | 8:06 | 7:50 | +3.3% | 89th | 6:23 |
| Run 6 | 7:46 | 7:20 | +5.8% | 91th | 6:04 |
| Run 7 | 7:24 | 7:17 | +1.4% | 87th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:51 | +3.1% | 93th | 4:28 |
| Sled Push | strength | 3:43 | 4:02 | -8.1% | 78th | 3:09 |
| Sled Pull | strength | 5:30 | 7:05 | -22.5% | 58th | 5:30 |
| Burpee Broad Jump | aerobic | 8:20 | 8:20 | -0.0% | 85th | 6:11 |
| Row | aerobic | 6:11 | 5:35 | +10.6% | 98th | 5:03 |
| Farmers Carry | strength | 2:50 | 2:42 | +4.7% | 90th | 2:11 |
| Sandbag Lunges | strength | 7:35 | 7:14 | +4.8% | 89th | 5:39 |
| Wall Balls | strength | 9:16 | 11:26 | -19.1% | 68th | 8:18 |
| Total Running | running | 51:16 | 50:02 | +2.5% | 89th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength