Siphosethu Dunga
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
671
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.5% slower than expected
- • Specific weakness: Farmers Carry - 31.8% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+14.9%
vs expected
running
-13.2%
vs expected