Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Siphosethu Dunga
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
671
Total Time
2:00:12
Overall Percentile
88.0
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.0%
Race avg drop: +24.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 5:16 | -29.6% | 42th | 4:07 |
| Run 2 | 5:20 | 6:45 | -21.0% | 47th | 5:34 |
| Run 3 | 6:37 | 7:45 | -14.8% | 68th | 6:15 |
| Run 4 | 6:52 | 7:26 | -7.6% | 78th | 6:05 |
| Run 5 | 7:09 | 7:52 | -9.2% | 75th | 6:23 |
| Run 6 | 6:49 | 7:22 | -7.5% | 77th | 6:04 |
| Run 7 | 7:07 | 7:19 | -2.9% | 83th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:51 | +1.5% | 90th | 4:28 |
| Sled Push | strength | 4:11 | 4:04 | +2.9% | 88th | 3:09 |
| Sled Pull | strength | 6:48 | 7:07 | -4.6% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 8:10 | 8:23 | -2.6% | 83th | 6:11 |
| Row | aerobic | 5:53 | 5:36 | +5.0% | 94th | 5:03 |
| Farmers Carry | strength | 3:35 | 2:43 | +31.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:20 | 7:16 | +0.8% | 87th | 5:39 |
| Wall Balls | strength | 16:32 | 11:31 | +43.5% | 100th | 8:18 |
| Total Running | running | 43:37 | 50:14 | -13.2% | 66th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength