Lehlohonolo Ramokoena

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

677
Place
Total Time
2:02:20
Performance
88.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 25.8% slower than expected
  • • Specific weakness: Wall Balls - 15.9% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+8.6%
vs expected
running
-5.9%
vs expected