Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Lehlohonolo Ramokoena
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
677
Total Time
2:02:20
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +24.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:23 | +7.9% | 92th | 4:07 |
| Run 2 | 6:14 | 6:51 | -9.2% | 78th | 5:34 |
| Run 3 | 7:45 | 7:54 | -2.0% | 85th | 6:15 |
| Run 4 | 7:18 | 7:33 | -3.5% | 85th | 6:05 |
| Run 5 | 7:20 | 8:01 | -8.6% | 79th | 6:23 |
| Run 6 | 6:43 | 7:29 | -10.4% | 74th | 6:04 |
| Run 7 | 6:55 | 7:27 | -7.2% | 80th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.8% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:53 | -5.4% | 71th | 4:28 |
| Sled Push | strength | 4:33 | 4:09 | +9.5% | 93th | 3:09 |
| Sled Pull | strength | 9:10 | 7:17 | +25.8% | 99th | 5:30 |
| Burpee Broad Jump | aerobic | 8:14 | 8:35 | -4.2% | 84th | 6:11 |
| Row | aerobic | 5:32 | 5:39 | -2.2% | 84th | 5:03 |
| Farmers Carry | strength | 2:51 | 2:46 | +2.9% | 91th | 2:11 |
| Sandbag Lunges | strength | 6:35 | 7:25 | -11.4% | 75th | 5:39 |
| Wall Balls | strength | 13:43 | 11:50 | +15.9% | 94th | 8:18 |
| Total Running | running | 48:04 | 51:06 | -5.9% | 81th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength