Martin Visser
South Africa
55-59
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
677
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 51.6% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+4.6%
vs expected
running
-2.4%
vs expected