Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
677
Total Time
2:01:30
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +24.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 5:20 | +50.2% | 100th | 4:07 |
| Run 2 | 7:12 | 6:49 | +5.6% | 92th | 5:34 |
| Run 3 | 7:02 | 7:51 | -10.4% | 77th | 6:15 |
| Run 4 | 6:24 | 7:30 | -14.8% | 66th | 6:05 |
| Run 5 | 7:04 | 7:57 | -11.3% | 74th | 6:23 |
| Run 6 | 7:04 | 7:26 | -5.1% | 83th | 6:04 |
| Run 7 | 6:46 | 7:24 | -8.6% | 77th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.6% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.3% | 87th | 4:28 |
| Sled Push | strength | 3:38 | 4:07 | -11.8% | 76th | 3:09 |
| Sled Pull | strength | 6:10 | 7:13 | -14.7% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 8:44 | 8:30 | +2.6% | 89th | 6:11 |
| Row | aerobic | 6:14 | 5:38 | +10.6% | 98th | 5:03 |
| Farmers Carry | strength | 4:10 | 2:44 | +51.6% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:53 | 7:22 | +7.0% | 93th | 5:39 |
| Wall Balls | strength | 10:38 | 11:42 | -9.2% | 80th | 8:18 |
| Total Running | running | 49:34 | 50:46 | -2.4% | 86th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength