Tholoana Senti

South Africa 30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

678
Place
Total Time
2:02:32
Performance
88.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 52.6% slower than expected
  • • Specific weakness: Sled Pull - 6.6% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+8.4%
vs expected
running
-18.5%
vs expected