Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
678
Total Time
2:02:32
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +24.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:24 | -4.1% | 82th | 4:07 |
| Run 2 | 5:23 | 6:52 | -21.7% | 50th | 5:34 |
| Run 3 | 6:59 | 7:55 | -11.8% | 76th | 6:15 |
| Run 4 | 6:16 | 7:34 | -17.3% | 62th | 6:05 |
| Run 5 | 6:23 | 8:01 | -20.5% | 56th | 6:23 |
| Run 6 | 5:45 | 7:30 | -23.4% | 44th | 6:04 |
| Run 7 | 5:45 | 7:27 | -23.0% | 46th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:54 | +2.7% | 94th | 4:28 |
| Sled Push | strength | 3:53 | 4:09 | -6.7% | 83th | 3:09 |
| Sled Pull | strength | 7:47 | 7:18 | +6.6% | 92th | 5:30 |
| Burpee Broad Jump | aerobic | 8:56 | 8:37 | +3.7% | 91th | 6:11 |
| Row | aerobic | 5:21 | 5:39 | -5.5% | 75th | 5:03 |
| Farmers Carry | strength | 2:46 | 2:46 | -0.2% | 87th | 2:11 |
| Sandbag Lunges | strength | 6:42 | 7:26 | -10.0% | 78th | 5:39 |
| Wall Balls | strength | 18:06 | 11:51 | +52.6% | 100th | 8:18 |
| Total Running | running | 41:42 | 51:11 | -18.5% | 58th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength