Alistair Yates

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

679
Place
Total Time
2:02:34
Performance
89.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 39.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 15.3% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
-3.8%
vs expected
running
-2.3%
vs expected