Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
679
Total Time
2:02:34
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +29.8%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:24 | -20.1% | 65th | 4:07 |
| Run 2 | 7:39 | 6:52 | +11.3% | 95th | 5:34 |
| Run 3 | 7:59 | 7:55 | +0.8% | 87th | 6:15 |
| Run 4 | 7:10 | 7:34 | -5.4% | 83th | 6:05 |
| Run 5 | 7:21 | 8:02 | -8.5% | 80th | 6:23 |
| Run 6 | 7:57 | 7:30 | +5.9% | 93th | 6:04 |
| Run 7 | 7:35 | 7:27 | +1.6% | 90th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:54 | +1.0% | 91th | 4:28 |
| Sled Push | strength | 3:41 | 4:09 | -11.6% | 77th | 3:09 |
| Sled Pull | strength | 7:02 | 7:18 | -3.7% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 7:25 | 8:37 | -14.0% | 75th | 6:11 |
| Row | aerobic | 7:54 | 5:39 | +39.5% | 100th | 5:03 |
| Farmers Carry | strength | 2:30 | 2:46 | -9.9% | 77th | 2:11 |
| Sandbag Lunges | strength | 8:35 | 7:26 | +15.3% | 97th | 5:39 |
| Wall Balls | strength | 10:47 | 11:52 | -9.1% | 82th | 8:18 |
| Total Running | running | 50:00 | 51:12 | -2.3% | 86th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength