Age Group Comparison

Cape Town 2025 - S8 • Hyrox Men

Alistair Yates

Place: 679
Time: 2:02:34
Country: South Africa
Percentile: 89.0th
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25-29 Age Group Average

Place: N/A
Time: 1:38:59
Country: (155 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Alistair: +8.8% | 25-29 Age Group: +0.0%
Alistair
8.8%
25-29 Age Group
strength Alistair: -3.8% | 25-29 Age Group: +0.0%
Alistair
3.8%
25-29 Age Group
running Alistair: -2.3% | 25-29 Age Group: +0.0%
Alistair
2.3%
25-29 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Alistair (vs Expected) 25-29 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 7:25 (-14.0%) 6:08 (+0.0%)
Alistair +14.0% better
Row aerobic 7:54 (+39.5%) 5:16 (+0.0%)
25-29 Age Group +39.5% better
SkiErg aerobic 4:57 (+1.0%) 4:30 (+0.0%)
25-29 Age Group +1.0% better
Total Running running 50:00 (-2.3%) 42:08 (+0.0%)
Alistair +2.3% better
Farmers Carry strength 2:30 (-9.9%) 2:17 (+0.0%)
Alistair +9.9% better
Sandbag Lunges strength 8:35 (+15.3%) 5:47 (+0.0%)
25-29 Age Group +15.3% better
Sled Pull strength 7:02 (-3.7%) 5:39 (+0.0%)
Alistair +3.7% better
Sled Push strength 3:41 (-11.6%) 3:26 (+0.0%)
Alistair +11.6% better
Wall Balls strength 10:47 (-9.1%) 8:41 (+0.0%)
Alistair +9.1% better

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