Rex Walker
South Africa
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
67
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.3% below expected on total running time
- • Specific weakness: Sled Push - 41.8% slower than expected
Category Performance
aerobic
-5.0%
vs expected
strength
+24.3%
vs expected
running
+6.3%
vs expected