Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +24.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:53 | -11.8% | 1th | 4:07 |
| Run 2 | 4:04 | 4:18 | -5.7% | 3th | 5:34 |
| Run 3 | 8:06 | 4:39 | +74.2% | 89th | 6:15 |
| Run 4 | 4:43 | 4:39 | +1.2% | 9th | 6:05 |
| Run 5 | 4:56 | 4:48 | +2.8% | 11th | 6:23 |
| Run 6 | 4:38 | 4:40 | -0.8% | 7th | 6:04 |
| Run 7 | 4:39 | 4:37 | +0.5% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 41.8% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +3.8% | 26th | 4:28 |
| Sled Push | strength | 3:05 | 2:10 | +41.8% | 53th | 3:09 |
| Sled Pull | strength | 4:13 | 3:45 | +12.3% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 2:52 | 3:50 | -25.5% | 1th | 6:11 |
| Row | aerobic | 4:46 | 4:28 | +6.6% | 30th | 5:03 |
| Farmers Carry | strength | 2:06 | 1:37 | +29.6% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 3:56 | +22.5% | 30th | 5:39 |
| Wall Balls | strength | 5:36 | 4:50 | +15.6% | 17th | 8:18 |
| Total Running | running | 33:39 | 31:38 | +6.3% | 16th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength