Craig Kinnear

South Africa 40-44
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

682
Place
Total Time
2:02:50
Performance
89.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 48.4% slower than expected
  • • Specific weakness: Farmers Carry - 43.3% slower than expected

Category Performance

aerobic
-10.5%
vs expected
strength
+18.0%
vs expected
running
-0.1%
vs expected