Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
682
Total Time
2:02:50
Overall Percentile
89.4
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +24.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 5:25 | -35.1% | 32th | 4:07 |
| Run 2 | 9:01 | 6:53 | +30.9% | 100th | 5:34 |
| Run 3 | 9:01 | 7:56 | +13.5% | 96th | 6:15 |
| Run 4 | 8:52 | 7:35 | +16.8% | 98th | 6:05 |
| Run 5 | 6:51 | 8:03 | -14.9% | 68th | 6:23 |
| Run 6 | 6:52 | 7:31 | -8.7% | 79th | 6:04 |
| Run 7 | 7:06 | 7:28 | -5.1% | 83th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.4% slower than expected
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.1% | 86th | 4:28 |
| Sled Push | strength | 4:57 | 4:10 | +18.5% | 97th | 3:09 |
| Sled Pull | strength | 10:52 | 7:19 | +48.4% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 5:52 | 8:38 | -32.1% | 49th | 6:11 |
| Row | aerobic | 5:46 | 5:40 | +1.7% | 91th | 5:03 |
| Farmers Carry | strength | 3:59 | 2:46 | +43.3% | 100th | 2:11 |
| Sandbag Lunges | strength | 6:07 | 7:27 | -18.1% | 67th | 5:39 |
| Wall Balls | strength | 11:39 | 11:54 | -2.2% | 87th | 8:18 |
| Total Running | running | 51:14 | 51:18 | -0.1% | 89th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength