Kamlen Govender

South Africa 35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

683
Place
Total Time
2:03:05
Performance
89.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 37.4% slower than expected
  • • Specific weakness: Sled Pull - 21.2% slower than expected

Category Performance

aerobic
-12.2%
vs expected
strength
+8.5%
vs expected
running
-5.9%
vs expected