Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
683
Total Time
2:03:05
Overall Percentile
89.5
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.0%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:25 | -16.5% | 72th | 4:07 |
| Run 2 | 6:43 | 6:54 | -2.7% | 87th | 5:34 |
| Run 3 | 7:59 | 7:57 | +0.3% | 87th | 6:15 |
| Run 4 | 7:11 | 7:36 | -5.6% | 83th | 6:05 |
| Run 5 | 7:27 | 8:04 | -7.7% | 81th | 6:23 |
| Run 6 | 7:11 | 7:32 | -4.7% | 85th | 6:04 |
| Run 7 | 7:20 | 7:29 | -2.2% | 87th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.4% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.9% | 84th | 4:28 |
| Sled Push | strength | 5:45 | 4:11 | +37.4% | 100th | 3:09 |
| Sled Pull | strength | 8:54 | 7:20 | +21.2% | 98th | 5:30 |
| Burpee Broad Jump | aerobic | 5:43 | 8:40 | -34.1% | 47th | 6:11 |
| Row | aerobic | 5:38 | 5:40 | -0.8% | 88th | 5:03 |
| Farmers Carry | strength | 2:51 | 2:47 | +2.3% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:25 | 7:29 | -27.6% | 49th | 5:39 |
| Wall Balls | strength | 13:03 | 11:56 | +9.3% | 93th | 8:18 |
| Total Running | running | 48:23 | 51:24 | -5.9% | 82th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength