Aaron Williams

South Africa 25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_men

684
Place
Total Time
2:03:55
Performance
89.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 53.6% slower than expected
  • • Specific weakness: Sled Pull - 7.6% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+8.3%
vs expected
running
-3.6%
vs expected