Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
684
Total Time
2:03:55
Overall Percentile
89.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.4%
Race avg drop: +24.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:28 | +12.6% | 96th | 4:07 |
| Run 2 | 6:19 | 6:56 | -9.1% | 80th | 5:34 |
| Run 3 | 7:23 | 8:00 | -7.9% | 81th | 6:15 |
| Run 4 | 7:31 | 7:39 | -1.9% | 89th | 6:05 |
| Run 5 | 7:37 | 8:07 | -6.3% | 83th | 6:23 |
| Run 6 | 7:05 | 7:35 | -6.7% | 84th | 6:04 |
| Run 7 | 7:49 | 7:32 | +3.6% | 93th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 53.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.6% | 96th | 4:28 |
| Sled Push | strength | 6:29 | 4:13 | +53.6% | 100th | 3:09 |
| Sled Pull | strength | 7:58 | 7:24 | +7.6% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 8:27 | 8:45 | -3.5% | 87th | 6:11 |
| Row | aerobic | 5:31 | 5:41 | -3.2% | 83th | 5:03 |
| Farmers Carry | strength | 2:29 | 2:48 | -11.5% | 76th | 2:11 |
| Sandbag Lunges | strength | 7:55 | 7:32 | +4.9% | 93th | 5:39 |
| Wall Balls | strength | 10:29 | 12:03 | -13.1% | 79th | 8:18 |
| Total Running | running | 49:54 | 51:44 | -3.6% | 86th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength