Jason Hill
South Africa
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_men
685
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.2% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+4.8%
vs expected
running
-10.0%
vs expected